Fitness Tips

Featured Tips for Fitness

Why you do not have "killer abs" or that "6 pack" Abdominal Muscles?

Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition....

Spoiled Rotten: The Big 3 Reasons for Fitness Failure

"I want it now, now, now!" Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then...

Salsa Dancing For Fitness Is Hot

Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get...

Star Trac treadmill a stride towards quality.

Star Trac treadmill is the answer to a commercial quality and solid treadmill. Star Trac treadmill is the ideal choice for heavy commercial use and for intense training. Star Trac treadmill models...

Why you do not have "killer abs" or that "6 pack" Abdominal Muscles?

Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition....

6 Keys To Getting Maximum Results In Minimum Time With Your Home Exercise Equipment

I used to love going to the gym. The sounds, the smells, the grunts, the groans. Nothing seemed more inspiring. Then life got in the way. I got busy. Very busy. Working with my fitness clients and...

Eating the Australian Way

Australians are often divided into the haves, and the have-nots. But they're not always talking about money. These days, it's often the haves (too much body fat), versus the have-nots (not...

Fit for What?

Copyright 2005 Tanja Gardner Unless we're talking about our bodies, and the amount of exercise they can do, we usually talk about being fit in relation to something. An object is 'fit for use',...

Overweight Diet & Fitness "Experts"

Diet is a topic much discussed in theory, neglected in practice. I am amused that photos and TV images of most weight loss gurus in USA show them to be "pleasingly plump", that is to say,...

Free Weights vs. Exercise Machines

Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause...