Fitness Tips

Featured Tips for Fitness

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear...

7 Must Know Facts to Build Your Strength Training Routine

Copyright 2005 strength-training-woman.com Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training...

An Investigation of Fitness Centers

Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at...

Confessions of a Personal Fitness Trainer

As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model’…well…I feel vulnerable with...

Ten excuses why people don't do fitness exercise.

Here's a list of reasons that people give to get out of doing fitness exercises. Obviously you are not one of these people and you have put in to action a plan to regularly exercise and keep fit. 1)...

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear...

A Guide To Finding Refurbished Treadmills

A treadmill is a great way to get in shape or stay in shape. While many people go to the gym to use their treadmills, it makes sense to have one at home, too. But if you want a top of the line...

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey....

Too Many Books, Supplements and Programs

After working on a short autoresponder series about 17 Burning Questions About Training and Nutrition, I started to wonder if there is just too much information on the subject of fitness or not...

Salsa Dancing For Fitness Is Hot

Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get...