A fitness program for golfers that does not incorporate a golf exercise and stretch is doing more harm than good. Golfers need that blend of dynamic strength specific to the golf swing and the range of motion to hold it for 18 holes.
So many times I hear a golfer mention stretching only. This is a big mistake! Stretching without strengthening does not equal permanent range of motion improvements. An over-stretched muscle that doesn’t have strength opens up the possibilities for injury.
That is why golf exercise and stretch is the key. For every golf exercise, there is an appropriate stretch. Taking this approach will create a powerful swing with less tension and stress put on the body.
An example of golf exercise and stretch is doing a back hyperextension for strength, and then lying on your back, grabbing your knees and pulling them into your chest to stretch your back. That would be a perfect combination for your lower back.
This is how your entire golf exercise program should be laid out. And notice, it’s never just one or the other. It’s both!
If you ever come across a golf fitness trainer who doesn’t incorporate both…run! That’s not the program for you. Any professional should mention both topics, not just one or the other.
So hopefully you have gained a little knowledge as to a golf exercise and stretch program.
About the Author:
: Mike Pedersen is one of the top golf fitness swing trainers in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.About this site:
Open Tips website is developed using SEO Web Design by Binh Nguyen to provide free tips and advices from well known experts.What's next?
Do you like "Golf Exercise And Stretch Program For Total Golf Performance"?
Link to this page:
- Step 1: Copy the following HTML code (Click on the box and press Ctrl+C):
- Step 2: Paste the copied code to your web page's HTML (Ctrl+V) to where you want to place the link.
- Step 3: When viewing on a web browser it should look like this: Golf Exercise And Stretch Program For Total Golf Performance.
Digg
del.icio.us
FURL
Reddit
Yahoo!
FavoritesFeatured Tips for Golfing
Improve Golf Driving Distance
How do I improve my golf driving distance? I hear this question daily. This is the dream of almost every amateur golfer. To hit it longer. But to improve golf driving distance isn't what you think....
Golf Fitness Helps Generate More Speed in Your Swing!
The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly Clubhead speed is more a result of...
How To Achieve A Full Golf Swing
A full golf swing is the desire of every golfer. You know that a full golf swing is needed to produce maximum clubhead speed and ultimately distance…but do you know how to accomplish it effectively?...
Benefits of A Golf Fitness Stretch Trainer
Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts. The game of golf has changed tremendously in recent times. No longer is it...
Tiger Woods Golf Swing
Tiger Woods Golf Swing Tiger Woods golf swing is one that creates a lot of power and sometimes gets him into trouble. Without a doubt…being the number one golfer in the world, his Tigers golf swing...